The Essence of Healing and GMichelle Wellness | The Self-Care Investment Handbook

Investing in yourself begins with self-care, and The Self-Care Investment Handbook by G. Michelle Goodloe is the perfect read to take you through that road. This intentionally written journal breaks down 8 different types of self-care and offers practical tools to develop a personalized self-care plan. With mindful activities, reflective exercises, and weekly trackers, build a sustainable routine that supports emotional balance and overall well-being. This handbook is a reminder that self-care is not a luxury but an essential investment in your personal growth and happiness, allowing you to show up as your best self in all aspects of life. FUN FACT: As the owner of The Essence of Healing LLC and creator of self-help resources, Michelle combines her expertise as a licensed clinical social worker, supporting individuals impacted by stress, trauma, and compassion fatigue,