Free Period Press - Self-Care Master Plan

Sometimes, squeezing self-love into your schedule is a challenge. However, health and happiness is a consistent practice, and to manifest it requires some effort! Having a self-care blueprint can help form positive lifelong habits and in turn awaken your inner power. Plan a wellness roadmap and include all the routes you’ll take in addition to rest stops along the way. Rev that self-care engine and cruise control on the “feel-good” course until it becomes a familiar road. Kick your self-care journey into full gear with Free Period Press’s intentional and instructional guide to a healthy balanced lifestyle! Be the mastermind of your own healing, growth and holistic well-being as you go through personalized pages full of fun activities and prompts that keep you grounded and resilient in all of life’s milestones and bumpy road. Each postcard-sized sheet features list of topics to reflect on and fill in. Awaken your mind and let creative juices flow free throughout the stimulating designs and themes (which you can tear off and display anywhere)!