Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

Lovingkindness teaches that true happiness and deeper connection begin within our own hearts. Drawing from Buddhist teachings, personal experience, and guided meditations, Sharon Salzberg explains how the practice of loving-kindness (known as metta ) can transform how we relate to ourselves and others. Rather than seeking happiness through external circumstances, this book shows how cultivating unconditional goodwill, compassion, joy for others, and emotional balance can unlock a radiant and joyful life. The practice starts with self-acceptance and gradually expands outward to include friends, strangers, and even difficult people — helping us foster genuine empathy, inner peace, and meaningful connection in everyday life. Format: Paperback Language: English ISBN: 1611808200 ISBN13: 9781611808209 Release Date: February 2020 Length: 192 Pages Dimensions: 0.6" x 5.4" x 8.4"