
S'well
Prep Bowl Set | 14oz
Reviewed by the The Top Finds editors · How we test
You'll complete your purchase on S'well's site · price checked May 20
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Best for
Meal preppers who already own or are buying S'well's Eats food bowl system and want a purpose-built set of staging bowls that nest, measure, and go from freezer to microwave without drama.
Skip if
You don't own S'well's Eats serving bowls and just need small food-storage containers — at this price point, there are better standalone options.
Price tier
Budget
$28
The verdict
S'well's Prep Bowl Set earns its place in a tidy meal-prep kit — four lightweight, measurement-marked Tritan bowls that nest directly into S'well's Eats food bowls and handle every stage of the fridge-to-microwave routine without complaint. The catch: at $28 for plastic, they're priced for brand loyalty, not budget shoppers.
What we love
- Tritan stays clear and odor-free after repeated dishwasher cycles
- Measurement markings eliminate a step in portioning-heavy meal prep
- Genuinely fridge, freezer, and microwave safe — no container-swapping required
- Nests cleanly inside S'well Eats 21.5oz bowls for a compact carry system
- BPA/BPS-free material if reheating food directly in the bowl
Worth knowing
- At $28 for four plastic bowls, you're paying a brand premium — comparable Tritan options exist for less
- The nesting feature only pays off if you own (or buy) S'well's 21.5oz Eats food bowls
- 14oz is small — one bowl won't hold a full adult-sized meal portion
- Plastic, not stainless: doesn't have S'well's signature insulation or the heft that justifies the brand for many buyers
Our review
The pitch, honestly assessed
S'well built its name on stainless steel water bottles, so when the brand extended into food storage with the Eats line, it leaned into a system play: prep bowls that nest inside serving bowls, stacking neatly so you can prep, stack, grab, and eat without reaching for multiple containers. That's the idea, and it mostly works.
The bowls are Tritan — the same shatter-resistant, clarity-holding plastic used in high-end water bottles and barware. It doesn't hold odors the way cheaper plastics do, and after repeated dishwasher cycles it stays clear rather than clouding. For food storage, that matters: you can actually see what's inside.
What the measurements actually do
The interior measurement markings are a small but real upgrade over plain prep bowls. If you're portioning grains, soaking nuts, or staging sauces for a recipe, being able to eyeball 8oz without hunting for a measuring cup saves a step. They're not precise enough to replace actual measuring cups for baking, but for the kind of rough portioning that weeknight meal prep requires, they're plenty useful.
The system lock-in question
Here's the thing worth saying plainly: these bowls are designed to nest inside S'well's 21.5oz Eats food bowls. If you already own — or plan to own — those larger containers, the nesting design is genuinely clever and the 14oz size makes sense as a staging vessel inside a bigger carry container. If you don't have the Eats bowls and aren't planning to get them, you're buying a four-pack of modestly sized Tritan bowls for $28, and there are capable alternatives at lower price points.
Size reality check
At 14oz, each bowl holds roughly a cup and three-quarters. That's enough for a full serving of cut fruit, a grain side, or a measured protein portion — but not enough for a large salad or a full meal for most adults. We'd think of these as staging and portioning vessels, not primary meal containers. If you're doing a big Sunday prep for the week, you'll likely use all four simultaneously for different components of a single meal, which is exactly the use case they're built for.
Materials and safety
Tritan is BPA- and BPS-free, which matters if you're reheating food in the container — and these are microwave-safe. Freezer-safe too, so you can prep ahead and freeze individual portions. The dishwasher safety is genuine (top-rack caution is a good habit regardless, though the brand doesn't specify).
The price question
Twenty-eight dollars for four plastic prep bowls is a premium. You're paying for the S'well brand, the Tritan quality, and the system integration. If those things align with how you use your kitchen, it's defensible. If you just need small bowls to hold mise en place while you cook, a set of glass pinch bowls from a restaurant supply store will serve you better for less.
Common questions
Prep Bowl Set | 14oz, answered
Do S'well prep bowls fit inside S'well Eats food bowls?
Yes — the 14oz prep bowls are designed specifically to nest inside S'well's 21.5oz Eats food bowls. They're part of the same Eats system.
Are S'well prep bowls microwave safe?
Yes. They're made from Tritan and are listed as microwave-safe, as well as fridge- and freezer-safe.
Are S'well Eats prep bowls BPA-free?
Yes — they're made from BPA- and BPS-free Tritan plastic.
Can you put S'well prep bowls in the dishwasher?
Yes, they're dishwasher-safe. As with any Tritan plastic, top-rack placement is a reasonable precaution even when not specified.
How many ounces do the S'well prep bowls hold?
Each bowl is 14oz — roughly 1¾ cups. The set includes four bowls.
Can I use S'well prep bowls without the larger Eats food bowls?
Yes, they work as standalone prep and storage bowls. The nesting feature only activates if you have S'well's 21.5oz Eats food bowls, but the prep bowls function independently for fridge storage, freezing, and microwaving.
Ready to buy
Prep Bowl Set | 14oz
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