Massage Ball Set

About this item 【COMPLETE MASSAGE BALL KIT 】: Our 5 in 1 massage ball set was specifically designed for people who are looking for deep tissue massage, myofascial trigger point release. Our bundle pack includes 2 Spiky Balls Firm/Soft, Peanut Ball, a Mountable Self Ball, a Hand Roller Ball for Back, a carry bag and comprehensive exercise guide. 【PORTABLE DURABLE】: The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go 【RELIEVE TIRED SORE MUSCLES】: Break up and roll away knots in your muscles and fascia with more precision than a foam roller and feel free at last from stiffness or restriction 【YOUR OWN PERSONAL MASSAGE THERAPIST】：Save the time and cost of physiotherapy massage treatments with a lightweight portable solution for home, work or the gym.Take muscle relief back into your own hands with a kit designed to target the widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Spine, Arms, Hips, Glutes, Legs 【EASY TO USE ANYWHERE ANYTIME 】：Our massage ball set includes different textures and sizes.With a variety of surface textures, the Mountable Self Ball is an ideal choice for deep tissues and can be used for large muscle groups. The density of peanut balls are very high, which is very suitable for myofascial release in almost all parts of the body. The prick ball has non-invasive pricks and is used to treat plantar fasciitis. Handball can reduce your stress and strengthen your grip and muscles. FIVE POINTS TO PAY ATTENTION TO ARE HIGHLIGHTED: 1. Don't roll the pain directly If a certain area of your body has become inflamed, it may aggravate its inflammation, and your body may not be able to repair itself due to too much pressure. It is recommended to press a few centimeters near the pain point. 2. Don't roll too fast 3. Don't spend too much time on "knot" Some people will spend 5-10 minutes or even longer in a certain sensitive area Feel the spot, and try to transfer the weight of the whole body to the foam shaft. If you continue to press on a certain part of the body, you may actually touch the nerve or damage the soft tissue, which may eventually lead to cyanosis. It is recommended to conduct treatment for 20 seconds at the point with relatively high tension. 4. Bad posture. It is recommended that you practice with professional courses. 5. It is useful for muscular calf. After exercise, you can use massage ball to massage your calf muscles. MASSAGE BALL SET Spiky Balls Firm/Soft *2 Mountable Self Ball *1 Hand Roller Ball for Back *1 Instruction Manual *1 Delicate Velvet Storage Bag *1 Meet All Your Requirements SHOULDER AND NECK BACK AND AXILLARY LYMPH WAIST, LEG AND PLANTAR