Cleanblend Ultimate Dumbbell Workout By Tanya (Download)

Cleanblend Ultimate Dumbbell Workout By Tanya - Fitness eBook 2019 How To: 1. Start by warming up with 5-10 minutes of light cardio. 2. Perform exercise 1A and 1B back to back, with no rest in between. Once you have completed both exercises, rest for 1 minute. Repeat this 3 times. 3. Once you have completed Superset #1, move onto Superset #2. Complete once again both exercises back to back, with a 30 second rest afterwards for a total of 3 rounds. 4.Complete all 4 supersets the same way. 5. Cool down with 5 minutes of light cardio and full body stretches once you have completed all the exercises.