What to Eat When You Want to Get Pregnant

Making a healthy baby begins with healthy ingredients. Learn how to optimize your diet to increase fertility and get your body into the best baby-making shape — in just four weeks. The latest research shows that by improving nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy. But with so much information out there, how do you know what you actually need? Diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers science-based advice for women and men who are thinking about having a baby, already trying, or dealing with fertility issues — including: Which nutrients are specifically tied to fertility and pregnancy, how much you need, and the best food sources Which plant-based proteins promote pregnancy without disrupting hormone levels Why men's fertility matters just as much as women's — and which foods can improve sperm motility and health How to add pregnancy-friendly fats to your diet The truth about the link between body weight and fertility Also included: a 4-week plan to get you started on the path to parenthood, plus 40 delicious, simple recipes you can easily incorporate into your lifestyle — creating the best possible environment for your baby-to-be while helping the whole family feel better than ever.