The Omni Diet

"The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." — Mehmet Oz, MD The Omni Diet is an easy-to-follow program built on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health distilled into three two-week phases. The balance of 70 percent plant-based foods (an abundance of illness-fighting nutrients) and 30 percent protein (to keep the brain sharp and muscles and organs functioning at peak condition) restores energy, slashes the risk of disease, produces dramatic weight loss, and promotes health from the inside out. With The Omni Diet 's quick, delicious recipes, daily menus, easy-to-follow exercises, commonsense advice, and simple tips, you will see results in your weight and overall health immediately. Follow Tana Amen's revolutionary, paradigm-shifting plan and experience its life-changing results as you change your health for good. Do you or someone you love suffer from: Obesity Diabetes Fibromyalgia Arthritis IBS or stomach and digestive issues Lupus or other autoimmune disorders Heart disease High cholesterol Chronic fatigue High blood pressure "Give me two weeks and I will change your life forever." — Tana Amen, BSN, RN Advance Praise for The Omni Diet "The Omni Diet cuts through the confusion about what to eat and gives America a road map to good food and good health all at once. It may seem too good to be true, but following this approach will not only enhance and extend your life, it will reverse many chronic diseases while delighting your palate." — Mark Hyman, MD, author of the New York Times bestseller The Blood Sugar Solution "Tana Amen shows us in an entertaining and simple way how to take care of our brains, with the great side effect of getting leaner and fit while you are at it! You'll think better, feel better, and look better!" — JJ Virgin, celebrity nutritionist, fitness expert, and author of the New York Times bestseller The Virgin Diet "My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life!" — Brendon Burchard, New York Times bestselling author of The Charge "The Omni Diet incorporates cutting edge science but it is so easy to follow. I am grateful that Tana has made it available to help others." — Joel Kahn, MD, Director of Preventive Cardiology and Cardiac Rehabilitation, Detroit Medical Center