The Brain Warrior's Way Book

Take Back Your Memory, Mood, Focus, Energy and Sleep Fuel your body with brain-healthy foods and supplements to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process and give you the tools to take control. In The Brain Warrior's Way , Daniel and Tana share how to develop mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. You'll also find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain, an essential resource for anyone who wants to provide their body with the proper fuel to boost energy, focus, and memory and improve their quality of life.