On The Psychiatrist's Couch Package

The On the Psychiatrist's Couch Package includes: Change Your Brain, Change Your Life (Paperback) In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest effective "brain prescriptions" to help you: Quell anxiety and panic Fight depression Curb anger Conquer impulsiveness and learn to focus Stop obsessive worrying Dr. Amen's Accelerated Workbook to Boost Your Mood, Focus and Memory and Decrease Your Risk of Alzheimer's Based on nearly 3 decades of clinical practice and over 115,000 brain SPECT scans, this workbook applies the brain health principles from Change Your Brain, Change Your Life directly to your own life. Each chapter recaps key information from the book and provides space to record information specific to you. The workbook also includes a 60-day journal to help you create a brain health plan, set goals, and track your progress. Change Your Brain Master's Coaching DVD Program: 12 Lessons on 10 DVDs Dr. Daniel Amen developed this 12-video course based on Change Your Brain, Change Your Life. Each video covers a specific topic including brain systems that drive anxiety, mood, focus, addiction, and memory problems; lifestyle habits that sabotage health; how brain problems affect relationships; natural ways to heal the brain; brain-healthy diet; and strategies for reducing Alzheimer's risk. Brain Fit Life — One Year Membership Your membership includes: Brain Health Assessment: A scientifically validated computerized assessment measuring 17 areas of brain function Brain Games: Online tests to identify the strengths and weaknesses of your brain, followed by a personalized set of exercises in the 24/7 Brain Gym Daily Journal: An interactive daily journal to keep you on track Recipes: Hundreds of brain healthy recipes Kill the ANTs: Exercises to eliminate automatic negative thoughts that steal your happiness Online Relaxation Room: Guided hypnosis, meditation, and exercises to reduce stress, anxiety, and pain, including 9 unique hypnosis audio sessions covering ADD, anxiety, depression, addiction, sleep, pain, weight, smoking, and peak performance Community: An interactive online community for ongoing support Ultimate Brain Box X: All 10 Public Television Specials with 10 Hours of Bonus Material (approximately 20 hours total) The complete library of Dr. Amen's 10 acclaimed national public television specials, including: Change Your Brain, Change Your Life Magnificent Mind at Any Age Change Your Brain, Change Your Body The Brain in Love The Amen Solution Use Your Brain to Change Your Age Unleash the Power of the Female Brain Omni Health Revolution Healing ADD On the Psychiatrist's Couch