Coaching Guide - Get Healthy with the Brain Doctor's Wife

A Coaching Guide to Being Thinner, Smarter, and Happier By Tana Amen, BSN Throughout her neighborhood, Tana Amen is known as "The Brain Doctor's Wife," coaching people on the principles of The Amen Solution with fabulous results. In this coaching guide, Tana shares practical tips for living a brain healthy life and becoming thinner, smarter, and happier. Topics include: Why Diets Fail: And why The Amen Solution works Going from Lethal to Luscious The Toxic Truth: Foods that destroy your health Out and About: How to succeed in a world that is trying to sabotage you Let's Party: Don't let party poopers rain on your parade Let's Get Physical: Why physical exercise is essential to your long-term success Now That I Know What to Eat, How Should I Eat? Basic tips for success, what vegetarians should know, and other facts But My Kids Will Only Eat Pop Tarts and Pizza! Getting your kids involved early Get Your Mind Right to Win The "Big" Picture Ain't So Pretty Sample Menus The Most Frequently Asked Questions: And the right answers Tana is confident that after the first 30 days you will be so hooked on the changes in your mental clarity, energy, vitality, and the size of your butt that you will never turn back.